Friday, September 26, 2008

Empty Nesting


So, I've heard that when women are expecting a baby, they exhibit "nesting" behavior. They work hard to prepare their home for the new baby, making sure it is clean, safe, and organized. I have never given birth to a child, so I don't have first-hand experience with this. (All the children I have cared for have been 6 years old or older when I got them.)

I am now an empty nester and I find myself nesting. How weird is that? Mentaljr has been out on his own for a few weeks now. Since then, I have found myself wanting to make the house mine. I've decided that the behavior I am exhibiting is "emtpy nesting." It's like you give your life up for your children and when they're gone, you want your life back. I took a couple of days off of work and I cleaned the carpets, scrubbed the kitchen, pressure-washed the sidewalks around the house, disinfected Brandon's bathroom, vacuumed under things that don't normally move, scrubbed the walls, and, well, I think you get the idea. I worked so hard that at the end of yesterday, I developed some sort of muscle strain in my hip. That's okay; that just meant I had an excuse to sit around watching People's Court and Judge Judy all day today.

I know this is an awkward picture, but it's a picture of my leg when I was about 1/3 done with the pressure washing. You should have seen me at the end!

Sweet Sister



My sister was reading my blog and apparently was feeling generous! She noted that I wanted a proofing basket to make my favorite bread. I got it two days ago, but haven't used it yet. I'll let you know how it goes!

Thank you Jennifer!

Thursday, September 18, 2008

Drink up

Probiotic bacteria may work by beneficially changing the lipid profile in the intestine, suggests a new study from Finland. The researchers investigated the probiotic Lactobacillus rhamnosus and found that it decreased levels of lysophosphatidylcholines and sphingomyelins in the guts of the subjects. According to the article, these lipids have been linked to hardening of the arteries and inflammatory bowel disease.

Dom's site says that Lactobacillus rhamnosus is found in milk kefir. Drink up!